Mediterranean Quesadillas Recipe
Recipe By Verywell Fit
This easy mediterranean quesadillas recipe is packed with heart-healthy vegetables and over 20 percent of your protein and fiber needs per serving.
5
13 Rating -
Rate
Vegdiet
17minstotal
5minsPrep
12minsCook
17m.total
5m.Prep
12m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Mediterranean Quesadillas Recipe
- 1/4 tablespoon Olive oil
- 1/4 Small Onion, Finely Diced
- 0.13 Medium orange bell pepper, cut into strips
- 1/4 Small Tomato, Chopped
- 1/4 teaspoon Dried oregano
- 1/4 teaspoon Dried Basil
- 0.13 teaspoon Kosher salt
- 1 Medium whole wheat tortillas
- 1/4 cup Chopped spinach
- 2 Black olives, sliced into rounds
- 0.13 cup Canned chickpeas, slightly smashed with a fork
- 1/2 tablespoon Crumbled Feta Cheese
- 0.13 cup Shredded low fat mozzarella cheese
Nutrition
value
value
200
calories per serving
9 g Fat12 g Protein17 g Carbs11 g FiberOther
Current Totals
- Fat9g
- Protein12g
- Carbs17g
- Fiber11g
MacroNutrients
- Carbs17g
- Protein12g
- Fiber11g
Fats
- Fat9g
Vitamins & Minerals
- Calcium227mg
- Iron5mg
- Vitamin A1682mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B9177mcg
- Vitamin B120mcg
- Vitamin C55mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium115mg
- Manganese1mg
- Phosphorus187mg
- Selenium19mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Verywell Fit