Mediterranean Potato And Vegetable Bake Recipe

Recipe By Good To Know

Feed a family of four for just 3. 44 and our mediterranean potato bake recipe. For more potato recipes visit goodto. Com.

4.7
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Rate
Vegdiet
30minstotal
5minsPrep
25minsCook
30m.total
5m.Prep
25m.Cook
Mediterranean Potato And Vegetable Bake
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ingredients serve

Ingredients for Mediterranean Potato And Vegetable Bake Recipe

  • 200 gram Salad or new potatoes, thickly sliced
  • 125 gram Mixed mediterranean style vegetables, e. g. aubergines, courgettes and peppers, roughly chopped
  • 12.50 gram Pine Nuts
  • 1/4 tablespoon Olive oil
Nutrition
value
247
calories per serving
10 g Fat6 g Protein31 g Carbs6 g FiberOther

Current Totals

  • Fat
    10g
  • Protein
    6g
  • Carbs
    31g
  • Fiber
    6g

MacroNutrients

  • Carbs
    31g
  • Protein
    6g
  • Fiber
    6g

Fats

  • Fat
    10g

Vitamins & Minerals

  • Calcium
    38mg
  • Iron
    2mg
  • Vitamin A
    410mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    96mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    207mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    93mg
  • Manganese
    1mg
  • Phosphorus
    182mg
  • Selenium
    2mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Good To Know