Ingredients for Mediterranean Portobello Beef Burgers Recipe
1/4 tablespoon Olive oil
0.13 Block garlic and herb cheese, grated or white cheddar cheess
1/4 Red bell pepper, sliced
1/4 Portobello mushroom, sliced
1/4 Medium sized red onion, sliced
1/4 Package arugula
1 Burger buns
1/4 pound Extra lean ground beef
1/4 Portobello mushroom, finely minced
0.08 cup Breadcrumbs
1/4 Small yellow onion, grated
1/4 Egg
1/2 teaspoon Dijon mustard
1/4 teaspoon Garlic powder
1/4 teaspoon Salt
0.13 teaspoon Pepper
0.13 cup Light mayo
0.13 cup Fresh basil leaves
0.13 teaspoon Lemon juice
Nutrition value
488
calories per serving
24 g Fat38 g Protein30 g Carbs22 g FiberOther
Current Totals
Fat
24g
Protein
38g
Carbs
30g
Fiber
22g
MacroNutrients
Carbs
30g
Protein
38g
Fiber
22g
Fats
Fat
24g
Vitamins & Minerals
Calcium
114mg
Iron
11mg
Vitamin A
750mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
9mg
Vitamin B6
1mg
Vitamin B9
102mcg
Vitamin B12
< 1mcg
Vitamin C
71mg
Vitamin E
2mg
Copper
2mcg
Magnesium
159mg
Manganese
1mg
Phosphorus
619mg
Selenium
27mcg
Zinc
10mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment