Mediterranean Polenta Cups Recipe
Recipe By Taste Of Home
Need a special appetizer that stands out in a crowd? Our Test Kitchen uses garlic, basil and feta cheese to lend flavor to these scrumptious bite-size treats.
3.9
30 Rating -
Rate
Vegdiet
45minstotal
40minsPrep
45m.total
40m.Prep
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Mediterranean Polenta Cups Recipe
- 2 cup Water
- 1/4 teaspoon Salt
- 1/2 cup Yellow Cornmeal
- 1/4 teaspoon Minced fresh thyme or 1/4 dried thyme
- 0.13 teaspoon Pepper
- 2 Plum tomatoes, finely chopped
- 0.13 cup Crumbled Feta Cheese
- 1 tablespoon Chopped Fresh Basil
- 1/2 Garlic clove, minced
Nutrition
value
value
114
calories per serving
4 g Fat7 g Protein12 g Carbs6 g FiberOther
Current Totals
- Fat4g
- Protein7g
- Carbs12g
- Fiber6g
MacroNutrients
- Carbs12g
- Protein7g
- Fiber6g
Fats
- Fat4g
Vitamins & Minerals
- Calcium164mg
- Iron3mg
- Vitamin A2719mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B989mcg
- Vitamin B120mcg
- Vitamin C85mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium57mg
- Manganese< 1mg
- Phosphorus129mg
- Selenium4mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste Of Home