This versatile recipe can be whipped up at a moment's notice with on-hand ingredients. It's so easy that kids will enjoy helping prepare it, too. Jennifer Andrzejewski, Grizzly Flats, California.
1 teaspoon Minced fresh basil or 1/2 teaspoon dried basil
Nutrition value
94
calories per serving
4 g Fat6 g Protein8 g Carbs6 g FiberOther
Current Totals
Fat
4g
Protein
6g
Carbs
8g
Fiber
6g
MacroNutrients
Carbs
8g
Protein
6g
Fiber
6g
Fats
Fat
4g
Vitamins & Minerals
Calcium
116mg
Iron
1mg
Vitamin A
301mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
30mcg
Vitamin B12
0mcg
Vitamin C
< 1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
51mg
Manganese
< 1mg
Phosphorus
117mg
Selenium
8mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment