Mediterranean Pasta Salad Recipe

Recipe By Chelsea's Messy Apron

This flavorful mediterranean pasta salad is loaded with delicious ingredients and the absolute best lemon vinaigrette ever

4.6
16 Rating -
Rate
Non Vegdiet
38minstotal
30minsPrep
8minsCook
38m.total
30m.Prep
8m.Cook
Mediterranean Pasta Salad
plan
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ingredients serve

Ingredients for Mediterranean Pasta Salad Recipe

  • 0.30 cup Uncooked mini farfalle pasta
  • 1/10 cup Chopped rotisserie chicken, optional
  • 1/20 cup Sun dried julienne cut tomatoes , drained
  • 1/20 cup Marinated artichoke hearts, drained and coarsely chopped
  • 1/10 cup Chopped english or persian cucumbers
  • 0.03 cup Kalamata olives, coarsely chopped
  • 1/5 cup Lightly packed baby spinach and arugula mix
  • 0.03 cup Fresh flat leaf italian parsley, coarsely chopped
  • 1/10 Ripe avocado, pit removed and coarsely chopped
  • 0.03 cup Feta Cheese
  • 0.03 cup Red wine vinegar
  • 0.15 tablespoon Dijon mustard
  • 1/20 teaspoon Dried oregano
  • 1/10 teaspoon Dried Basil
  • 1/10 Clove Garlic, Minced
  • 1/10 tablespoon Honey
  • 1/20 cup Olive oil
  • 0.30 tablespoon Freshly squeezed lemon juice
Nutrition
value
518
calories per serving
28 g Fat15 g Protein49 g Carbs4 g FiberOther

Current Totals

  • Fat
    28g
  • Protein
    15g
  • Carbs
    49g
  • Fiber
    4g

MacroNutrients

  • Carbs
    49g
  • Protein
    15g
  • Fiber
    4g

Fats

  • Fat
    28g

Vitamins & Minerals

  • Calcium
    107mg
  • Iron
    4mg
  • Vitamin A
    1659mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    6mg
  • Vitamin B6
    4mg
  • Vitamin B9
    133mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    26mg
  • Vitamin E
    3mg
  • Copper
    107mcg
  • Magnesium
    108mg
  • Manganese
    1mg
  • Phosphorus
    238mg
  • Selenium
    47mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Chelsea's Messy Apron