1/20 cup Sun dried julienne cut tomatoes , drained
1/20 cup Marinated artichoke hearts, drained and coarsely chopped
1/10 cup Chopped english or persian cucumbers
0.03 cup Kalamata olives, coarsely chopped
1/5 cup Lightly packed baby spinach and arugula mix
0.03 cup Fresh flat leaf italian parsley, coarsely chopped
1/10 Ripe avocado, pit removed and coarsely chopped
0.03 cup Feta Cheese
0.03 cup Red wine vinegar
0.15 tablespoon Dijon mustard
1/20 teaspoon Dried oregano
1/10 teaspoon Dried Basil
1/10 Clove Garlic, Minced
1/10 tablespoon Honey
1/20 cup Olive oil
0.30 tablespoon Freshly squeezed lemon juice
Nutrition value
518
calories per serving
28 g Fat15 g Protein49 g Carbs4 g FiberOther
Current Totals
Fat
28g
Protein
15g
Carbs
49g
Fiber
4g
MacroNutrients
Carbs
49g
Protein
15g
Fiber
4g
Fats
Fat
28g
Vitamins & Minerals
Calcium
107mg
Iron
4mg
Vitamin A
1659mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
4mg
Vitamin B9
133mcg
Vitamin B12
< 1mcg
Vitamin C
26mg
Vitamin E
3mg
Copper
107mcg
Magnesium
108mg
Manganese
1mg
Phosphorus
238mg
Selenium
47mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment