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Recipes
Mediterranean Pasta Salad Recipe
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Mediterranean Pasta Salad Recipe
Recipe By
Laura in the Kitchen
In this episode of laura in the kitchen laura vitale shows you how to make mediterranean pasta salad
4.9
26 Rating -
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20mins
total
20m.
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Ingredients for Mediterranean Pasta Salad Recipe
2 ounce
Short cut pasta
0.13 cup
Oil packed sun dried tomatoes, chopped
0.13 cup
Marinated artichoke hearts, chopped
0.06 cup
Chopped Scallions
1/4 tablespoon
Fresh Chopped Parsley
1/4 tablespoon
Chopped dill
0.06 cup
Pitted kalamata olives, chopped
1/2 teaspoon
Whole grain mustard
1/4
Juice ne large lemon
0.06 cup
Extra virgin olive oil
0.13 cup
Crumbled feta
Nutrition
value
288
calories
per serving
18 g Fat
9 g Protein
47 g Carbs
4 g Fiber
Other
Current Totals
Fat
18g
Protein
9g
Carbs
47g
Fiber
4g
MacroNutrients
Carbs
47g
Protein
9g
Fiber
4g
Fats
Fat
18g
Vitamins & Minerals
Calcium
91mg
Iron
2mg
Vitamin A
442mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
23mcg
Vitamin B12
0mcg
Vitamin C
24mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
49mg
Manganese
< 1mg
Phosphorus
132mg
Selenium
< 1mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By
Laura in the Kitchen