Mediterranean Pasta Salad Recipe
Recipe By She Likes Food
These mediterranean pasta salad bowls are easy to make and great for healthy, vegan meal prep.
4.4
18 Rating -
Rate
27minstotal
15minsPrep
12minsCook
27m.total
15m.Prep
12m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Mediterranean Pasta Salad Recipe
- 1.50 ounce Whole wheat pasta, i used penne
- 1/2 cup Cooked chickpeas
- 1/2 cup Sliced cherry tomatoes
- 1/2 cup Diced cucumber
- 2 Kalamata olives, thinly sliced
- 0.13 cup Small diced extra firm tofu, vegan feta cheese or regular feta cheese
- 0.08 cup Diced Red Onion
- 0.06 cup Diced fresh mint
- 1.50 teaspoon Olive oil
- 1 teaspoon Red wine vinegar
- 1/4 teaspoon Dijon mustard
- 1/4 teaspoon Pure maple syrup
- 1/4 Clove garlic, grated
- 0.13 teaspoon Herbs de provence, or dried italian herbs
Nutrition
value
value
628
calories per serving
15 g Fat28 g Protein91 g Carbs29 g FiberOther
Current Totals
- Fat15g
- Protein28g
- Carbs91g
- Fiber29g
MacroNutrients
- Carbs91g
- Protein28g
- Fiber29g
Fats
- Fat15g
Vitamins & Minerals
- Calcium275mg
- Iron9mg
- Vitamin A299mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B9282mcg
- Vitamin B12< 1mcg
- Vitamin C16mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium205mg
- Manganese3mg
- Phosphorus406mg
- Selenium47mcg
- Zinc5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By She Likes Food