Mediterranean Pasta with Artichokes Olives and Tomatoes Recipe
Recipe By Martha Stewart-3
Whole wheat pasta has almost twice the amount of fiber of traditional semolina pasta.
4.5
14 Rating -
Rate
Vegdiet
25minstotal
15minsPrep
25m.total
15m.Prep
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Mediterranean Pasta with Artichokes Olives and Tomatoes Recipe
- As required Coarse salt and ground pepper
- 3 ounce Whole wheat spaghetti
- 1/2 tablespoon Olive oil
- 0.13 Medium onion, thinly sliced, lengthwise
- 1/2 Garlic cloves, thinly sliced crosswise
- 0.13 cup Dry white wine
- 1/4 can Artichoke hearts, drained, rinsed, and quartered lengthwise
- 0.08 cup Pitted kalamata olives, quartered lengthwise
- 1/4 pint Cherry or grape tomatoes, halved lengthwise
- 0.06 cup Grated parmesan cheese, plus more serving
- 0.13 cup Fresh basil leaves, torn
Nutrition
value
value
633
calories per serving
20 g Fat13 g Protein93 g Carbs4 g FiberOther
Current Totals
- Fat20g
- Protein13g
- Carbs93g
- Fiber4g
MacroNutrients
- Carbs93g
- Protein13g
- Fiber4g
Fats
- Fat20g
Vitamins & Minerals
- Calcium114mg
- Iron3mg
- Vitamin A138mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B930mcg
- Vitamin B12< 1mcg
- Vitamin C16mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium51mg
- Manganese2mg
- Phosphorus174mg
- Selenium5mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Martha Stewart-3