1 Pouches starkist selects e. v. o. o. yellowfin tuna with sun dried tomato
1/4 pound Dried cavatappi pasta
1/2 cup Fresh baby spinach, loosely packed
2 Small canned artichoke hearts, halved
1/4 cup Petite diced tomatoes, undrained
1/4 cup Cannellini beans, rinsed and drained
0.13 cup Grated romano cheese
1 tablespoon Sliced fresh basil
Nutrition value
344
calories per serving
6 g Fat22 g Protein94 g Carbs9 g FiberOther
Current Totals
Fat
6g
Protein
22g
Carbs
94g
Fiber
9g
MacroNutrients
Carbs
94g
Protein
22g
Fiber
9g
Fats
Fat
6g
Vitamins & Minerals
Calcium
218mg
Iron
5mg
Vitamin A
3669mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
169mcg
Vitamin B12
0mcg
Vitamin C
76mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
164mg
Manganese
1mg
Phosphorus
343mg
Selenium
6mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment