Mediterranean Pasta Recipe

Recipe By Starkist

A light and fresh tasting pasta that is perfect for a hot summer evening

5
21 Rating -
Rate
20minstotal
10minsPrep
10minsCook
20m.total
10m.Prep
10m.Cook
Mediterranean Pasta
plan
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ingredients serve

Ingredients for Mediterranean Pasta Recipe

  • 1 Pouches starkist selects e. v. o. o. yellowfin tuna with sun dried tomato
  • 1/4 pound Dried cavatappi pasta
  • 1/2 cup Fresh baby spinach, loosely packed
  • 2 Small canned artichoke hearts, halved
  • 1/4 cup Petite diced tomatoes, undrained
  • 1/4 cup Cannellini beans, rinsed and drained
  • 0.13 cup Grated romano cheese
  • 1 tablespoon Sliced fresh basil
Nutrition
value
344
calories per serving
6 g Fat22 g Protein94 g Carbs9 g FiberOther

Current Totals

  • Fat
    6g
  • Protein
    22g
  • Carbs
    94g
  • Fiber
    9g

MacroNutrients

  • Carbs
    94g
  • Protein
    22g
  • Fiber
    9g

Fats

  • Fat
    6g

Vitamins & Minerals

  • Calcium
    218mg
  • Iron
    5mg
  • Vitamin A
    3669mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    169mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    76mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    164mg
  • Manganese
    1mg
  • Phosphorus
    343mg
  • Selenium
    6mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Starkist