Mediterranean Parfait Recipe
Recipe By Honest Cooking
Fresh mango, pomegranate and pistachios layered with creamy yogurt perfumed with orange blossom water.
4.1
15 Rating -
Rate
Vegdiet
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Mediterranean Parfait Recipe
- 3/4 cup Greek-style yogurt
- 1/2 teaspoon Orange blossom water
- 1/2 Mango, diced
- 1 Handfuls pistachios, shelled
Nutrition
value
value
180
calories per serving
3 g Fat7 g Protein31 g Carbs< 1 g FiberOther
Current Totals
- Fat3g
- Protein7g
- Carbs31g
- Fiber< 1g
MacroNutrients
- Carbs31g
- Protein7g
- Fiber< 1g
Fats
- Fat3g
Vitamins & Minerals
- Calcium226mg
- Iron2mg
- Vitamin A4mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B911mcg
- Vitamin B120mcg
- Vitamin C5mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium77mg
- Manganese0mg
- Phosphorus73mg
- Selenium25mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Honest Cooking