Mediterranean Parfait Recipe

Recipe By Honest Cooking

Fresh mango, pomegranate and pistachios layered with creamy yogurt perfumed with orange blossom water.

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Mediterranean Parfait
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Ingredients for Mediterranean Parfait Recipe

  • 3/4 cup Greek-style yogurt
  • 1/2 teaspoon Orange blossom water
  • 1/2 Mango, diced
  • 1 Handfuls pistachios, shelled
Nutrition
value
180
calories per serving
3 g Fat7 g Protein31 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    7g
  • Carbs
    31g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    31g
  • Protein
    7g
  • Fiber
    < 1g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    226mg
  • Iron
    2mg
  • Vitamin A
    4mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    11mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    5mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    77mg
  • Manganese
    0mg
  • Phosphorus
    73mg
  • Selenium
    25mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Honest Cooking