Mediterranean Orzo Spinach Salad Recipe
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A hearty main-dish pasta salad with ground lamb, spinach, lemon juice, mint, and feta.
3.6
13 Rating -
Rate
Non Vegdiet
35minstotal
15minsPrep
20minsCook
35m.total
15m.Prep
20m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Mediterranean Orzo Spinach Salad Recipe
- 0.17 cup Uncooked orzo pasta
- 0.33 tablespoon Extra Virgin Olive Oil, Divided
- 0.17 pound Ground Lamb
- 0.33 Cloves Garlic, Chopped
- 0.17 tablespoon Ground coriander
- As required Salt and pepper
- 0.67 cup Fresh Spinach Leaves, Chopped
- 1/2 Tomatoes, seeded and chopped
- 0.17 Lemon, Zested And Juiced
- 1/25 cup Chopped fresh mint leaves
- 1/25 cup Chopped Fresh Parsley
- 0.83 Green Onions, Chopped
Nutrition
value
value
295
calories per serving
9 g Fat21 g Protein45 g Carbs7 g FiberOther
Current Totals
- Fat9g
- Protein21g
- Carbs45g
- Fiber7g
MacroNutrients
- Carbs45g
- Protein21g
- Fiber7g
Fats
- Fat9g
Vitamins & Minerals
- Calcium156mg
- Iron6mg
- Vitamin A3533mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B9208mcg
- Vitamin B12< 1mcg
- Vitamin C78mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium152mg
- Manganese2mg
- Phosphorus245mg
- Selenium6mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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