30-Minute Low-Fat Nutrient-Rich Orzo Salad With Shrimp Recipe

Name: 30-minute Low-fat Nutrient-rich Orzo Salad With Shrimp Recipe
Total time: 30 min
Yield: 4
Cuisine: Mediterranean

Recipe By Verywell Fit

Lean shrimp adds protein to this orzo salad filled with easy chop-and-add ingredients. It may be one of the better seafood salad recipes you'll try.

4.7

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30minstotal

15minsPrep

15minsCook

30m.total

15m.Prep

15m.Cook

30-Minute Low-Fat Nutrient-Rich Orzo Salad With Shrimp

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Ingredients for 30-Minute Low-Fat Nutrient-Rich Orzo Salad With Shrimp Recipe

2 ounce Orzo
1/4 cup Baby spinach, chopped
0.06 cup Chopped sun dried tomatoes packed in oil
1/2 tablespoon Olives, chopped
0.06 cup Cubed or crumbled feta cheese
1/4 tablespoon Olive oil
2 ounce Peeled And Deveined Shrimp
1/4 tablespoon Lemon juice

Nutrition
value

205

calories per serving

12 g Fat15 g Protein9 g Carbs1 g FiberOther

Current Totals

Fat
12g
Protein
15g
Carbs
9g
Fiber
1g

MacroNutrients

Carbs
9g
Protein
15g
Fiber
1g

Fats

Fat
12g

Vitamins & Minerals

Calcium
116mg
Iron
2mg
Vitamin A
1153mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
79mcg
Vitamin B12
1mcg
Vitamin C
18mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
60mg
Manganese
< 1mg
Phosphorus
170mg
Selenium
27mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Verywell Fit