Mediterranean Orzo Salad Recipe
Recipe By Ethnicspoon
An easy and delicious orzo salad recipe with tomatoes, feta cheese, kalamata olives, and artichoke hearts among other things. A perfect side dish to any picnic.
3.9
10 Rating -
Rate
Vegdiet
30minstotal
20minsPrep
10minsCook
30m.total
20m.Prep
10m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Mediterranean Orzo Salad Recipe
- 1 ounce Orzo cooked and cooled
- 0.13 cup Feta cheese crumbled
- 1/4 Roma tomatoes cored, seeded and diced
- 0.13 cup Artichoke hearts chopped
- 0.08 cup Red onion diced
- 0.38 tablespoon Curly parsley chopped
- 0.13 teaspoon Lemon zest
- 0.03 cup Olive oil
- 1/4 tablespoon Lemon juice
- 0.03 teaspoon Cracked pepper
- 0.03 teaspoon Kosher salt
- 0.13 teaspoon Dijon mustard
- 0.13 dash Nutmeg
- 0.13 teaspoon Oregano dried
Nutrition
value
value
136
calories per serving
11 g Fat5 g Protein5 g Carbs2 g FiberOther
Current Totals
- Fat11g
- Protein5g
- Carbs5g
- Fiber2g
MacroNutrients
- Carbs5g
- Protein5g
- Fiber2g
Fats
- Fat11g
Vitamins & Minerals
- Calcium122mg
- Iron1mg
- Vitamin A577mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B944mcg
- Vitamin B120mcg
- Vitamin C23mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium23mg
- Manganese< 1mg
- Phosphorus78mg
- Selenium6mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Ethnicspoon