Mediterranean Orzo Salad Recipe

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This light and refreshing cold pasta salad is loaded with mediterranean flavors like olives, tomatoes, and asiago cheese.

3.6
25 Rating -
Rate
Vegdiet
55minstotal
20minsPrep
15minsCook
55m.total
20m.Prep
15m.Cook
Mediterranean Orzo Salad
plan
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ingredients serve

Ingredients for Mediterranean Orzo Salad Recipe

  • 0.08 Package uncooked orzo pasta
  • 0.08 pint Cherry tomatoes halved
  • 0.08 cup Diced Red Onion
  • 0.17 cup Diced cucumber
  • 0.17 cup Pitted mediterranean olives, cut in half
  • 0.17 cup Finely diced asiago cheese
  • 1/4 teaspoon Minced Fresh Garlic
  • 0.08 cup Extra virgin olive oil
  • 0.08 cup Red wine vinegar
  • 0.08 Lemon juiced
  • 0.17 teaspoon Salt
  • 0.08 teaspoon Ground black pepper
  • 1/25 cup Chopped Fresh Basil
Nutrition
value
306
calories per serving
25 g Fat6 g Protein13 g Carbs1 g FiberOther

Current Totals

  • Fat
    25g
  • Protein
    6g
  • Carbs
    13g
  • Fiber
    1g

MacroNutrients

  • Carbs
    13g
  • Protein
    6g
  • Fiber
    1g

Fats

  • Fat
    25g

Vitamins & Minerals

  • Calcium
    144mg
  • Iron
    1mg
  • Vitamin A
    109mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    42mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    13mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    27mg
  • Manganese
    < 1mg
  • Phosphorus
    102mg
  • Selenium
    6mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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