On hot days, I pull out this recipe for a cool supper. The lemon dressing is so refreshing. If you have it, used grilled chicken. Susan Kieboam, Streetsboro, Ohio.
Ingredients for Mediterranean Orzo Chicken Salad Recipe
0.33 cup Uncooked whole wheat orzo pasta
0.33 cup Shredded Rotisserie Chicken
1.67 Cherry tomatoes, halved
0.08 cup Crumbled tomato and basil feta cheese
0.17 can Sliced ripe olives, drained
1/25 cup Chopped Sweet Onion
1/25 cup Olive oil
0.33 tablespoon Lemon juice
0.08 teaspoon Salt
1/25 teaspoon Dried oregano
Nutrition value
627
calories per serving
18 g Fat17 g Protein97 g Carbs2 g FiberOther
Current Totals
Fat
18g
Protein
17g
Carbs
97g
Fiber
2g
MacroNutrients
Carbs
97g
Protein
17g
Fiber
2g
Fats
Fat
18g
Vitamins & Minerals
Calcium
63mg
Iron
2mg
Vitamin A
83mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
33mcg
Vitamin B12
0mcg
Vitamin C
28mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
50mg
Manganese
< 1mg
Phosphorus
191mg
Selenium
10mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment