Mediterranean Onion Dip Recipe

Recipe By Slurrp

Mediterranean Onion Dip is a creamy and flavorful dip made with caramelized onions, Greek yogurt, and a blend of Mediterranean herbs and spices. This dip is perfect for parties and gatherings, and pairs well with pita chips, crackers, or fresh vegetables. The caramelized onions add a sweet and savory flavor, while the Greek yogurt adds a tangy and creamy texture. With its Mediterranean twist, this dip is sure to be a crowd-pleaser!

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Vegdiet
15minstotal
15minsPrep
15m.total
15m.Prep
Mediterranean Onion Dip
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ingredients serve

Ingredients for Mediterranean Onion Dip Recipe

  • 1 Large Onions, Thinly Sliced
  • 1 tablespoon Olive Oil
  • 1/2 cup Greek Yogurt
  • 0.13 cup Mayonnaise
  • 1/2 teaspoon Garlic Powder
  • 1/2 teaspoon Dried Oregano
  • 1/2 teaspoon Dried Basil
  • 1/4 teaspoon Salt
  • 0.13 teaspoon Black Pepper

Directions: Mediterranean Onion Dip Recipe

Cooking Directions

  • STEP 1.Heat olive oil in a pan over medium heat. Add sliced onions and cook until caramelized, about 20 minutes.
  • STEP 2.In a bowl, combine Greek yogurt, mayonnaise, garlic powder, dried oregano, dried basil, salt, and pepper.
  • STEP 3.Add the caramelized onions to the yogurt mixture and stir well to combine. Refrigerate for at least 1 hour before serving.
  • STEP 4.Serve the Mediterranean Onion Dip with pita chips, crackers, or fresh vegetables for dipping.

Cooking Tips

  • Make sure to cook the onions slowly over medium heat to achieve a deep caramelized flavor.
  • For a smoother dip, you can blend the caramelized onions and yogurt mixture in a food processor.
  • You can make the dip in advance and store it in the refrigerator for up to 3 days.

Storage and Serving

  • Store the Mediterranean Onion Dip in an airtight container in the refrigerator.
  • Serve the dip chilled and garnish with a sprinkle of dried herbs before serving.
Nutrition
value
121
calories per serving
6 g Fat9 g Protein7 g Carbs5 g FiberOther

Current Totals

  • Fat
    6g
  • Protein
    9g
  • Carbs
    7g
  • Fiber
    5g

MacroNutrients

  • Carbs
    7g
  • Protein
    9g
  • Fiber
    5g

Fats

  • Fat
    6g

Vitamins & Minerals

  • Calcium
    219mg
  • Iron
    3mg
  • Vitamin A
    526mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    79mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    22mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    70mg
  • Manganese
    2mg
  • Phosphorus
    148mg
  • Selenium
    13mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp