Mediterranean Medley Salad Recipe
Recipe By Taste Of Home
This refreshing alternative to pasta salad is perfect for casual summer luncheons. "You can serve it as a main dish with the tuna. . . or without it for a nice rice side," suggests Merwyn Garbini of Tucson, Arizona. "Sometimes, I substitute reduced-fat mayonnaise for the olive-oil".
3.7
25 Rating -
Rate
10minstotal
10minsPrep
10m.total
10m.Prep
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Mediterranean Medley Salad Recipe
- 1/2 cup Cooked Brown Rice
- 1/4 can Light water packed tuna, drained and flaked
- 0.13 cup Sliced ripe olives
- 0.13 cup Sliced celery
- 0.13 cup Frozen peas, thawed
- 1/4 Medium tomato, diced
- 0.13 cup Chopped Green Pepper
- 0.06 cup Thinly sliced radishes
- 0.06 cup Sliced Green Onions
- 0.06 cup Grated carrots
- As required Lemon herb salad dressing
- 1/2 tablespoon Olive oil
- 1/2 tablespoon Water
- 1/2 tablespoon Lemon juice
- 1/4 tablespoon Italian Seasoning
- 1/4 teaspoon Sugar
- 0.13 teaspoon Salt
- 1/4 Garlic clove, minced
- 0.06 teaspoon Lemon Pepper Seasoning
Nutrition
value
value
472
calories per serving
9 g Fat10 g Protein85 g Carbs6 g FiberOther
Current Totals
- Fat9g
- Protein10g
- Carbs85g
- Fiber6g
MacroNutrients
- Carbs85g
- Protein10g
- Fiber6g
Fats
- Fat9g
Vitamins & Minerals
- Calcium45mg
- Iron5mg
- Vitamin A760mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B941mcg
- Vitamin B12< 1mcg
- Vitamin C49mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium88mg
- Manganese1mg
- Phosphorus193mg
- Selenium1mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste Of Home