Mediterranean Meat Loaf Recipe
Recipe By Better Homes and Gardens
Need healthy slow cooker recipes? This mediterranean meat loaf fits the bill Low in calories and high in protein, this super easy meat loaf is one of our best slow cooker recipes.
4.9
30 Rating -
Rate
Non Vegdiet
7hr 25minstotal
25minsPrep
7hr Cook
7hr 25m.total
25m.Prep
7hr Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Mediterranean Meat Loaf Recipe
- 1/25 cup Refrigerated or frozen egg product, thawed, or 1 egg, lightly beaten
- 0.33 tablespoon Fat free milk
- 0.08 cup Fine dry bread crumbs
- 0.08 teaspoon Dried oregano, crushed
- 1/25 teaspoon Black pepper
- 0.33 Cloves garlic, minced
- 1/4 pound 95 percent lean ground beef
- 0.08 cup Crumbled reduced fat feta cheese
- 1/25 cup Oil packed dried tomatoes, drained and snipped
- 1/25 cup Bottled pizza or pasta sauce
- As required Romaine leaves, julienne carrots, and cucumber slices
- As required Red wine vinaigrette
Nutrition
value
value
358
calories per serving
20 g Fat30 g Protein18 g Carbs2 g FiberOther
Current Totals
- Fat20g
- Protein30g
- Carbs18g
- Fiber2g
MacroNutrients
- Carbs18g
- Protein30g
- Fiber2g
Fats
- Fat20g
Vitamins & Minerals
- Calcium113mg
- Iron4mg
- Vitamin A99mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B37mg
- Vitamin B6< 1mg
- Vitamin B930mcg
- Vitamin B12< 1mcg
- Vitamin C3mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium45mg
- Manganese< 1mg
- Phosphorus326mg
- Selenium22mcg
- Zinc6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Homes and Gardens