Mediterranean Meat Loaf Recipe
Recipe By EatingWell
This fabulous meat loaf is moist, tender and colorful. Keep the fat content low in this recipe by using lean ground beef and refrigerated egg product.
4.1
22 Rating -
Rate
Non Vegdiet
10minstotal
10m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Mediterranean Meat Loaf Recipe
- 3 ounce 1 jar roasted red peppers, drained
- 0.38 cup Soft whole wheat bread crumbs
- 0.13 cup Refrigerated or frozen egg product, thawed, or 2 eggs, lightly beaten
- 0.08 cup Purchased tomato sauce
- 0.13 cup Snipped fresh basil
- 0.06 cup Snipped fresh flat leaf parsley
- 0.13 teaspoon Salt
- 0.06 teaspoon Ground black pepper
- 1/2 pound 95 percent lean ground beef
Nutrition
value
value
945
calories per serving
44 g Fat69 g Protein67 g Carbs30 g FiberOther
Current Totals
- Fat44g
- Protein69g
- Carbs67g
- Fiber30g
MacroNutrients
- Carbs67g
- Protein69g
- Fiber30g
Fats
- Fat44g
Vitamins & Minerals
- Calcium273mg
- Iron15mg
- Vitamin A1730mcg
- Vitamin B11mg
- Vitamin B21mg
- Vitamin B322mg
- Vitamin B62mg
- Vitamin B9119mcg
- Vitamin B12< 1mcg
- Vitamin C20mg
- Vitamin E2mg
- Copper1mcg
- Magnesium292mg
- Manganese2mg
- Phosphorus842mg
- Selenium65mcg
- Zinc13mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By EatingWell