Mediterranean Veggie Sandwich Recipe
Recipe By A Couple Cooks
Looking for a quick sandwich recipe that will knock your socks off? This Mediterranean veggie sandwich is fast to make and loaded with deliciousness.
4.4
24 Rating -
Rate
Vegdiet
5minstotal
5m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Mediterranean Veggie Sandwich Recipe
- 1/4 cup Garlic herb white bean dip, classic hummus, glowing green hummus, or purchased hummus
- 1/4 Red Onion
- 1 Carrot
- 1/2 cup Pea shoots, microgreens, or greens of any type
- 2 piece Whole grain bread
Nutrition
value
value
105
calories per serving
3 g Fat3 g Protein14 g Carbs7 g FiberOther
Current Totals
- Fat3g
- Protein3g
- Carbs14g
- Fiber7g
MacroNutrients
- Carbs14g
- Protein3g
- Fiber7g
Fats
- Fat3g
Vitamins & Minerals
- Calcium62mg
- Iron2mg
- Vitamin A2370mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B962mcg
- Vitamin B120mcg
- Vitamin C18mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium50mg
- Manganese< 1mg
- Phosphorus72mg
- Selenium3mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By A Couple Cooks