Mediterranean Lettuce Wraps Recipe

Recipe By EatingWell

A tangy, nutty tahini dressing brings together no-cook ingredients like canned chickpeas and roasted red peppers for these easy meal-prep lettuce wraps. Make these wraps ahead of time for a grab-and-go lunch or dinner. A few wedges of warm pita finish off the meal perfectly.

4.7
12 Rating -
Rate
Vegdiet
30minstotal
30m.total
Mediterranean Lettuce Wraps
plan
Bookmark

ingredients serve

Ingredients for Mediterranean Lettuce Wraps Recipe

  • 0.06 cup Tahini
  • 0.06 cup Extra virgin olive oil
  • 1/4 teaspoon Lemon zest
  • 0.06 cup Lemon juice
  • 0.38 teaspoon Pure maple syrup
  • 0.19 teaspoon Kosher salt
  • 0.13 teaspoon Paprika
  • 1/2 can No salt added chickpeas, rinsed
  • 0.13 cup Sliced jarred roasted red peppers, drained
  • 0.13 cup Thinly sliced shallots
  • 3 Large bibb lettuce leaves
  • 0.06 cup Toasted almonds, chopped
Nutrition
value
257
calories per serving
23 g Fat4 g Protein9 g Carbs7 g FiberOther

Current Totals

  • Fat
    23g
  • Protein
    4g
  • Carbs
    9g
  • Fiber
    7g

MacroNutrients

  • Carbs
    9g
  • Protein
    4g
  • Fiber
    7g

Fats

  • Fat
    23g

Vitamins & Minerals

  • Calcium
    46mg
  • Iron
    2mg
  • Vitamin A
    310mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    16mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    8mg
  • Vitamin E
    5mg
  • Copper
    < 1mcg
  • Magnesium
    77mg
  • Manganese
    < 1mg
  • Phosphorus
    102mg
  • Selenium
    4mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By EatingWell