Mediterranean Lentil Salad Recipe

Name: Mediterranean Lentil Salad Recipe
Total time: 30 min
Yield: 8
Cuisine: Mediterranean

Recipe By All Recipes

Lentils have a mild lovely taste and they take on a nice flavor and texture in this dish when cooked up with carrots, onions, and garlic. They're tossed with olive oil and lemon juice, fresh parsley, and chopped celery, for crunch.

3.9

26 Rating -

Rate

Vegdiet

30minstotal

10minsPrep

20minsCook

30m.total

10m.Prep

20m.Cook

plan

Bookmark

ingredients serve

serve1

Add to Shopping List

Ingredients for Mediterranean Lentil Salad Recipe

0.13 cup Dry Brown Lentils
0.13 cup Diced carrots
0.13 cup Red Onion, Diced
1/4 Cloves Garlic, Minced
0.13 Bay leaf
0.06 teaspoon Dried Thyme
1/4 tablespoon Lemon juice
0.06 cup Diced Celery
0.03 cup Chopped Parsley
0.13 teaspoon Salt
0.03 teaspoon Ground black pepper

Nutrition
value

calories per serving

< 1 g Fat1 g Protein3 g Carbs3 g FiberOther

Current Totals

Fat
< 1g
Protein
1g
Carbs
3g
Fiber
3g

MacroNutrients

Carbs
3g
Protein
1g
Fiber
3g

Fats

Fat
< 1g

Vitamins & Minerals

Calcium
43mg
Iron
2mg
Vitamin A
812mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
28mcg
Vitamin B12
0mcg
Vitamin C
16mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
24mg
Manganese
< 1mg
Phosphorus
20mg
Selenium
2mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By All Recipes