Mediterranean Lentil Patties Recipe

Recipe By Slurrp

Mediterranean Lentil Patties are a delicious and healthy vegetarian option. Made with cooked lentils, fresh herbs, and spices, these patties are packed with flavor. They are perfect for a quick and easy weeknight dinner or as a meatless option for a barbecue. Serve them on a bun with your favorite toppings or enjoy them on their own with a side salad. These patties can also be made ahead of time and stored in the refrigerator for up to 3 days.

3.7
11 Rating -
Rate
Vegdiet
55minstotal
15minsPrep
40minsCook
55m.total
15m.Prep
40m.Cook
Mediterranean Lentil Patties
plan
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Ingredients for Mediterranean Lentil Patties Recipe

  • 1 cup Cooked Lentils
  • 1/2 cup Breadcrumbs
  • 1/4 cup Chopped Onion
  • 2 cloves Cloves Garlic, Minced
  • 2 tablespoon Chopped Parsley
  • 1 teaspoon Cumin
  • 1/2 teaspoon Paprika
  • As required Salt And Pepper To Taste
  • 2 tablespoon Olive Oil

Directions: Mediterranean Lentil Patties Recipe

Cooking Directions

  • STEP 1.In a large bowl, combine cooked lentils, breadcrumbs, chopped onion, minced garlic, chopped parsley, cumin, paprika, salt, and pepper.
  • STEP 2.Mash the mixture with a fork or potato masher until well combined.
  • STEP 3.Form the mixture into patties, about 1/2 inch thick.
  • STEP 4.Heat olive oil in a skillet over medium heat.
  • STEP 5.Cook the patties for 3-4 minutes on each side, until golden brown and crispy.
  • STEP 6.Serve the lentil patties on buns with your favorite toppings, or enjoy them on their own with a side salad.
  • STEP 7.For storage, let the patties cool completely and store them in an airtight container in the refrigerator for up to 3 days.

Cooking Tips

  • Make sure to cook the lentils until they are tender but not mushy.
  • If the mixture is too wet, add more breadcrumbs to help bind the patties together.
  • You can also bake the patties in the oven at 375°F for about 20 minutes, flipping halfway through, for a healthier option.

Storage and Serving

  • Serve the lentil patties on buns with lettuce, tomato, and your favorite condiments.
  • You can also serve them on their own with a side salad or roasted vegetables.
  • Store any leftover patties in an airtight container in the refrigerator for up to 3 days.
Nutrition
value
8011
calories per serving
128 g Fat182 g Protein1501 g Carbs86 g FiberOther

Current Totals

  • Fat
    128g
  • Protein
    182g
  • Carbs
    1501g
  • Fiber
    86g

MacroNutrients

  • Carbs
    1501g
  • Protein
    182g
  • Fiber
    86g

Fats

  • Fat
    128g

Vitamins & Minerals

  • Calcium
    1796mg
  • Iron
    111mg
  • Vitamin A
    9098mcg
  • Vitamin B1
    5mg
  • Vitamin B2
    2mg
  • Vitamin B3
    53mg
  • Vitamin B6
    3mg
  • Vitamin B9
    694mcg
  • Vitamin B12
    1mcg
  • Vitamin C
    548mg
  • Vitamin E
    14mg
  • Copper
    6mcg
  • Magnesium
    1562mg
  • Manganese
    21mg
  • Phosphorus
    3364mg
  • Selenium
    111mcg
  • Zinc
    33mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp