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Recipes
Mediterranean Lemon Rub Recipe
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Nutrition
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Mediterranean Lemon Rub Recipe
Recipe By
Taste
This mediterranean lemon rub goes especially well with chicken or fish.
4.4
11 Rating -
Rate
Veg
diet
5mins
total
5mins
Prep
5m.
total
5m.
Prep
plan
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ingredients
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serve
1
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Ingredients for Mediterranean Lemon Rub Recipe
1/4 cup
Lemon pepper
1/2 tablespoon
Dried oregano
1/2 tablespoon
Dried Thyme
1/2 tablespoon
Dried Marjoram
Nutrition
value
69
calories
per serving
2 g Fat
2 g Protein
16 g Carbs
8 g Fiber
Other
Current Totals
Fat
2g
Protein
2g
Carbs
16g
Fiber
8g
MacroNutrients
Carbs
16g
Protein
2g
Fiber
8g
Fats
Fat
2g
Vitamins & Minerals
Calcium
383mg
Iron
16mg
Vitamin A
47mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
58mcg
Vitamin B12
0mcg
Vitamin C
25mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
60mg
Manganese
1mg
Phosphorus
48mg
Selenium
< 1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By
Taste