Mediterranean Lemon Rub Recipe

Recipe By Taste

This mediterranean lemon rub goes especially well with chicken or fish.

4.4
11 Rating -
Rate
Vegdiet
5minstotal
5minsPrep
5m.total
5m.Prep
Mediterranean Lemon Rub
plan
Bookmark

ingredients serve

Ingredients for Mediterranean Lemon Rub Recipe

  • 1/4 cup Lemon pepper
  • 1/2 tablespoon Dried oregano
  • 1/2 tablespoon Dried Thyme
  • 1/2 tablespoon Dried Marjoram
Nutrition
value
69
calories per serving
2 g Fat2 g Protein16 g Carbs8 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    2g
  • Carbs
    16g
  • Fiber
    8g

MacroNutrients

  • Carbs
    16g
  • Protein
    2g
  • Fiber
    8g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    383mg
  • Iron
    16mg
  • Vitamin A
    47mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    58mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    25mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    60mg
  • Manganese
    1mg
  • Phosphorus
    48mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Taste