Mediterranean Lamb Tray Bake Recipe

Recipe By Slurrp

Mediterranean Lamb Tray Bake is a flavorful and easy one-pan meal. Tender lamb chops are marinated in a mixture of Mediterranean herbs and spices, then roasted with a variety of colorful vegetables. The result is a delicious and satisfying dish that is perfect for a family dinner or entertaining guests. Serve this Mediterranean Lamb Tray Bake with a side of couscous or roasted potatoes for a complete meal.

4.5
11 Rating -
Rate
Non Vegdiet
1hr 10minstotal
20minsPrep
50minsCook
1hr 10m.total
20m.Prep
50m.Cook
Mediterranean Lamb Tray Bake
plan
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ingredients serve

Ingredients for Mediterranean Lamb Tray Bake Recipe

  • 2 Lamb Chops
  • 1/2 tablespoon Olive Oil
  • 1/2 tablespoon Lemon Juice
  • 1/2 cloves Cloves Of Garlic, Minced
  • 1/4 teaspoon Dried Oregano
  • 1/4 teaspoon Dried Thyme
  • 1/4 teaspoon Paprika
  • As required Salt And Pepper To Taste
  • as required Assorted Vegetables
  • as needed Fresh Herbs For Garnish
  • as required Couscous Or Roasted Potatoes For Serving

Directions: Mediterranean Lamb Tray Bake Recipe

Cooking Directions

  • STEP 1.Preheat the oven and prepare the marinade by mixing together the herbs, spices, olive oil, and lemon juice.
  • STEP 2.Coat the lamb chops with the marinade and let them marinate for at least 30 minutes.
  • STEP 3.Arrange the lamb chops and vegetables on a baking tray and roast in the oven until the lamb is cooked to your liking.
  • STEP 4.Garnish with fresh herbs and serve with couscous or roasted potatoes.

Cooking Tips

  • You can use a variety of vegetables such as bell peppers, zucchini, eggplant, and cherry tomatoes.
  • For extra flavor, add sliced garlic or olives to the tray bake.
  • Make sure to let the lamb chops rest for a few minutes before serving to allow the juices to redistribute.

Storage and Serving

  • Reheat any leftovers in the oven or microwave before serving.
  • Serve with a side of couscous or roasted potatoes for a complete meal.
  • Garnish with fresh herbs and a squeeze of lemon juice for added freshness.
Nutrition
value
302
calories per serving
21 g Fat4 g Protein24 g Carbs4 g FiberOther

Current Totals

  • Fat
    21g
  • Protein
    4g
  • Carbs
    24g
  • Fiber
    4g

MacroNutrients

  • Carbs
    24g
  • Protein
    4g
  • Fiber
    4g

Fats

  • Fat
    21g

Vitamins & Minerals

  • Calcium
    36mg
  • Iron
    2mg
  • Vitamin A
    262mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    37mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    44mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    51mg
  • Manganese
    1mg
  • Phosphorus
    63mg
  • Selenium
    4mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp