Mediterranean Lamb Tarts Recipe

Recipe By Taste

4.2
24 Rating -
Rate
Non Vegdiet
1hr 15minstotal
20minsPrep
55minsCook
1hr 15m.total
20m.Prep
55m.Cook
Mediterranean Lamb Tarts
plan
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ingredients serve

Ingredients for Mediterranean Lamb Tarts Recipe

  • 125 gram Cherry tomatoes
  • As required Olive Oil Spray
  • As required Sea salt and freshly ground pepper
  • 1.50 Sheets frozen ready rolled butter puff pastry, partially thawed
  • 1/2 tablespoon Olive oil
  • 1/2 Small Onion, Finely Chopped
  • 1 Garlic Cloves, Crushed
  • 150 gram Lamb mince
  • 0.13 teaspoon Ground nutmeg
  • 0.13 cup Shredded fresh mint leaves, plus extra to serve
  • 0.13 cup Fresh chopped continental parsley leaves
  • 17.50 gram Feta, Crumbled
Nutrition
value
406
calories per serving
14 g Fat27 g Protein41 g Carbs7 g FiberOther

Current Totals

  • Fat
    14g
  • Protein
    27g
  • Carbs
    41g
  • Fiber
    7g

MacroNutrients

  • Carbs
    41g
  • Protein
    27g
  • Fiber
    7g

Fats

  • Fat
    14g

Vitamins & Minerals

  • Calcium
    239mg
  • Iron
    8mg
  • Vitamin A
    1895mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    108mcg
  • Vitamin B12
    2mcg
  • Vitamin C
    63mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    142mg
  • Manganese
    2mg
  • Phosphorus
    244mg
  • Selenium
    21mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste