Ingredients for Mediterranean Lamb Shoulder Roast With Lemon Olives And White Wine Recipe
1/4 tablespoon Olive oil
0.45 kilogram Coles australian lamb shoulder roast
1/2 Brown onions, peeled, sliced
1 sprig Rosemary
0.44 cup Chicken Stock
0.13 cup White wine
1.50 Anchovies, finely chopped
1/2 tablespoon Capers, rinsed, drained
1/4 Lemon juiced
1 Garlic Cloves, Crushed
1/4 Lemon, extra, thinly sliced
1/4 cup Drained sicilian olives
100 gram 2 x can cannellini beans, rinsed, drained
0.13 cup Thickened cream
1/2 tablespoon Lemon juice, extra
Nutrition value
1197
calories per serving
69 g Fat117 g Protein14 g Carbs2 g FiberOther
Current Totals
Fat
69g
Protein
117g
Carbs
14g
Fiber
2g
MacroNutrients
Carbs
14g
Protein
117g
Fiber
2g
Fats
Fat
69g
Vitamins & Minerals
Calcium
66mg
Iron
11mg
Vitamin A
13mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
40mg
Vitamin B6
< 1mg
Vitamin B9
35mcg
Vitamin B12
9mcg
Vitamin C
26mg
Vitamin E
6mg
Copper
< 1mcg
Magnesium
160mg
Manganese
2mg
Phosphorus
1105mg
Selenium
49mcg
Zinc
10mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment