Mediterranean Lamb Chops Recipe
Recipe By Better Homes and Gardens
This lamb chop recipe served over hot cooked orzo flavored with a garlic and onion pasta sauce, beans, olives, and sweet peppers hails from the mediterranean.
4.2
22 Rating -
Rate
Non Vegdiet
25minstotal
10minsPrep
15minsCook
25m.total
10m.Prep
15m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Mediterranean Lamb Chops Recipe
- 0.17-0.08 inch 6 lamb loin chops, cut thick
- 0.33 teaspoon Cooking oil
- 0.17 Medium red onion, cut into thin wedges
- 4.33-4.67 ounce 1 jar garlic and onion pasta sauce
- 3.17 ounce 1 can cannellini beans, rinsed and drained
- 0.08 cup Pitted kalamata olives, halved
- 0.08 cup Bottled roasted red sweet peppers, cut into strips
- 0.33 tablespoon Balsamic vinegar
- 0.33 teaspoon Snipped fresh rosemary
- As required Hot cooked orzo or rice
Nutrition
value
value
92
calories per serving
3 g Fat5 g Protein9 g Carbs12 g FiberOther
Current Totals
- Fat3g
- Protein5g
- Carbs9g
- Fiber12g
MacroNutrients
- Carbs9g
- Protein5g
- Fiber12g
Fats
- Fat3g
Vitamins & Minerals
- Calcium79mg
- Iron6mg
- Vitamin A1261mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B999mcg
- Vitamin B12< 1mcg
- Vitamin C42mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium134mg
- Manganese< 1mg
- Phosphorus82mg
- Selenium11mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Homes and Gardens