Add to Community
X
Add to Community
  • about
  • Ingredients
  • Directions
  • Nutrition
plan
Bookmark

Mediterranean Lamb And Lentil Stew Recipe

Recipe By All Recipes

This lamb and lentil stew is finished with lemon then served with crumbled ricotta salata or feta cheese for a perfect springtime meal. Serve with rice or, ideally, a pilaf.

3.9
15 Rating -
Rate
Non Vegdiet
55minstotal
15minsPrep
40minsCook
55m.total
15m.Prep
40m.Cook
Mediterranean Lamb And Lentil Stew
plan
Bookmark

ingredients serves

serves4
Add to Shopping List

Ingredients for Mediterranean Lamb And Lentil Stew Recipe

  • 1 tablespoon Olive oil
  • 1.50 pound Lamb shoulder arm chops, cubed, round bones reserved
  • 1 teaspoon Salt
  • 1/2 teaspoon Ground black pepper
  • 1 Onion, chopped
  • 4 Cloves garlic, minced
  • 1 cup Lentils, picked over and rinsed
  • 2 cup Chicken broth, or more as needed
  • 1 can Diced Tomatoes
  • 3 Carrots, peeled and sliced
  • 1/2 teaspoon Dried Thyme
  • 1/2 teaspoon Dried Sage
  • 1/2 teaspoon Dried Basil
  • 2 cup Coarsely chopped fresh spinach
  • 1 Lemon, juiced and zested
Nutrition
value
644
calories per serving
43 g Fat47 g Protein9 g Carbs8 g FiberOther

Current Totals

  • Fat
    43g
  • Protein
    47g
  • Carbs
    9g
  • Fiber
    8g

MacroNutrients

  • Carbs
    9g
  • Protein
    47g
  • Fiber
    8g

Fats

  • Fat
    43g

Vitamins & Minerals

  • Calcium
    173mg
  • Iron
    7mg
  • Vitamin A
    3812mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    13mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    184mcg
  • Vitamin B12
    3mcg
  • Vitamin C
    45mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    165mg
  • Manganese
    3mg
  • Phosphorus
    423mg
  • Selenium
    51mcg
  • Zinc
    7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By All Recipes