Mediterranean Lamb And Lentil Stew Recipe
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This lamb and lentil stew is finished with lemon then served with crumbled ricotta salata or feta cheese for a perfect springtime meal. Serve with rice or, ideally, a pilaf.
3.9
15 Rating -
Rate
Non Vegdiet
55minstotal
15minsPrep
40minsCook
55m.total
15m.Prep
40m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Mediterranean Lamb And Lentil Stew Recipe
- 1/4 tablespoon Olive oil
- 0.38 pound Lamb shoulder arm chops, cubed, round bones reserved
- 1/4 teaspoon Salt
- 0.13 teaspoon Ground black pepper
- 1/4 Onion, chopped
- 1 Cloves garlic, minced
- 1/4 cup Lentils, picked over and rinsed
- 1/2 cup Chicken broth, or more as needed
- 1/4 can Diced Tomatoes
- 3/4 Carrots, peeled and sliced
- 0.13 teaspoon Dried Thyme
- 0.13 teaspoon Dried Sage
- 0.13 teaspoon Dried Basil
- 1/2 cup Coarsely chopped fresh spinach
- 1/4 Lemon, juiced and zested
Nutrition
value
value
644
calories per serving
43 g Fat47 g Protein9 g Carbs8 g FiberOther
Current Totals
- Fat43g
- Protein47g
- Carbs9g
- Fiber8g
MacroNutrients
- Carbs9g
- Protein47g
- Fiber8g
Fats
- Fat43g
Vitamins & Minerals
- Calcium173mg
- Iron7mg
- Vitamin A3812mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B313mg
- Vitamin B6< 1mg
- Vitamin B9184mcg
- Vitamin B123mcg
- Vitamin C45mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium165mg
- Manganese3mg
- Phosphorus423mg
- Selenium51mcg
- Zinc7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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