Mediterranean Kale Salad Recipe

Recipe By How Sweet Eats

This mediterranean kale and quinoa salad is a copycat for the delicious panera bread modern greek salad with chicken. Super easy and satisfying

3.8
18 Rating -
Rate
Non Vegdiet
30minstotal
15minsPrep
15minsCook
30m.total
15m.Prep
15m.Cook
Mediterranean Kale Salad
plan
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ingredients serve

Ingredients for Mediterranean Kale Salad Recipe

  • 2 cup Curly green kale, shredded with a knife
  • 0.13 teaspoon Salt
  • 0.13 teaspoon Freshly cracked pepper
  • 3/4 cup Cooked, shredded chicken
  • 1/4 cup Cooked quinoa
  • 1/2 cup Cherry tomatoes, halved
  • 1/4 cup Diced roasted red peppers
  • 1/4 cup Thinly sliced cucumber
  • 0.17 cup Chopped kalamata olives
  • 0.13 cup Sliced almonds
  • 0.13 cup Crumbled feta cheese
  • 1 tablespoon Diced shallot
  • 0.13 cup Red wine vinegar
  • 1.50 tablespoon Lemon juice
  • 3/4 tablespoon Honey
  • 1 Garlic cloves, finely minced or pressed
  • 1/4 teaspoon Dill weed
  • 0.13 teaspoon Dried oregano
  • 0.13 teaspoon Salt
  • 0.13 teaspoon Pepper
  • 1/4 cup Extra virgin olive oil
Nutrition
value
1498
calories per serving
100 g Fat53 g Protein92 g Carbs33 g FiberOther

Current Totals

  • Fat
    100g
  • Protein
    53g
  • Carbs
    92g
  • Fiber
    33g

MacroNutrients

  • Carbs
    92g
  • Protein
    53g
  • Fiber
    33g

Fats

  • Fat
    100g

Vitamins & Minerals

  • Calcium
    924mg
  • Iron
    20mg
  • Vitamin A
    2095mcg
  • Vitamin B1
    1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    17mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    585mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    382mg
  • Vitamin E
    19mg
  • Copper
    4mcg
  • Magnesium
    424mg
  • Manganese
    4mg
  • Phosphorus
    951mg
  • Selenium
    41mcg
  • Zinc
    6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By How Sweet Eats