Mediterranean Hummus-Style Soup Recipe

Name: Mediterranean Hummus-style Soup Recipe
Total time: 12 min
Yield: 8
Cuisine: Mediterranean

Recipe By Better Homes and Gardens

3.8

23 Rating -

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Non Vegdiet

12minstotal

35minsPrep

10hr Cook

12m.total

35m.Prep

10hr Cook

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Ingredients for Mediterranean Hummus-Style Soup Recipe

0.13 pound Dried garbanzo beans
1 cup Vegetable broth or reduced sodium chicken broth
3/4 Cloves garlic, minced
0.13 tablespoon Ground cumin
0.13 teaspoon Ground coriander
0.13 teaspoon Ground turmeric
0.06 teaspoon Salt
0.13-1/4 Whole grain pita bread rounds
0.13 tablespoon Olive oil
3/4 ounce 1 carton plain fat free greek yogurt
1/25 cup Tahini
1/25 cup Lemon juice
1/25 cup Snipped fresh italian parsley
0.16 cup Chopped red sweet pepper
As required Toasted sesame seeds

Nutrition
value

419

calories per serving

12 g Fat45 g Protein28 g Carbs16 g FiberOther

Current Totals

Fat
12g
Protein
45g
Carbs
28g
Fiber
16g

MacroNutrients

Carbs
28g
Protein
45g
Fiber
16g

Fats

Fat
12g

Vitamins & Minerals

Calcium
166mg
Iron
5mg
Vitamin A
214mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
9mg
Vitamin B6
< 1mg
Vitamin B9
155mcg
Vitamin B12
0mcg
Vitamin C
34mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
138mg
Manganese
3mg
Phosphorus
389mg
Selenium
52mcg
Zinc
4mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Homes and Gardens