Mediterranean Herb Rub Recipe

Recipe By Real Simple

Mediterranean herb rub.

4.8
22 Rating -
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Vegdiet
10minstotal
10m.total
Mediterranean Herb Rub
plan
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ingredients serve

Ingredients for Mediterranean Herb Rub Recipe

  • 2 tablespoon Dried Basil
  • 2 teaspoon Dried Thyme
  • 1 teaspoon Dried Sage
  • 1 teaspoon Fennel seeds
  • 1/2 teaspoon Kosher salt
  • 1/2 teaspoon Pepper
Nutrition
value
179
calories per serving
16 g Fat3 g Protein11 g Carbs7 g FiberOther

Current Totals

  • Fat
    16g
  • Protein
    3g
  • Carbs
    11g
  • Fiber
    7g

MacroNutrients

  • Carbs
    11g
  • Protein
    3g
  • Fiber
    7g

Fats

  • Fat
    16g

Vitamins & Minerals

  • Calcium
    334mg
  • Iron
    14mg
  • Vitamin A
    108mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    55mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    14mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    72mg
  • Manganese
    1mg
  • Phosphorus
    58mg
  • Selenium
    < 1mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Real Simple