Mediterranean Herb Mix Recipe

Recipe By EatingWell

In the mediterranean region, blends of dried locally grown herbs are common. This version is ideal for vegetables, seafood, poultry, and pork.

4.4
28 Rating -
Rate
Vegdiet
45minstotal
45m.total
Mediterranean Herb Mix
plan
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ingredients serve

Ingredients for Mediterranean Herb Mix Recipe

  • 0.17 tablespoon Dried oregano
  • 0.17 tablespoon Dried Rosemary
  • 0.17 tablespoon Dried Thyme
  • 0.08 tablespoon Dried mint
Nutrition
value
20
calories per serving
< 1 g Fat< 1 g Protein4 g Carbs3 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    < 1g
  • Carbs
    4g
  • Fiber
    3g

MacroNutrients

  • Carbs
    4g
  • Protein
    < 1g
  • Fiber
    3g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    108mg
  • Iron
    4mg
  • Vitamin A
    10mcg
  • Vitamin B1
    0mg
  • Vitamin B2
    0mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    19mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    3mg
  • Vitamin E
    < 1mg
  • Copper
    0mcg
  • Magnesium
    16mg
  • Manganese
    < 1mg
  • Phosphorus
    10mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By EatingWell