Mediterranean Haddock Recipe

Recipe By A Family Feast

Mediterranean haddock-a zesty and delicious dinner. Tender fish in an incredible sauce made with shallots, lemon, pepperoncini and olives.

5
18 Rating -
Rate
40minstotal
20minsPrep
20minsCook
40m.total
20m.Prep
20m.Cook
Mediterranean Haddock
plan
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ingredients serve

Ingredients for Mediterranean Haddock Recipe

  • 1/4-1.38 pound Haddock or other white fish, skin removed
  • 1 tablespoon Unsalted butter
  • 0.13 cup Sliced shallots
  • 1/4 tablespoon Chopped garlic
  • 0.06 cup White wine
  • 1/4 cup Low Sodium Chicken Stock
  • 0.13 Juice from large lemon
  • 0.13 cup Sliced pepperoncini
  • 0.06 cup Pitted sliced kalamata olives
  • 0.06 cup Olive oil
  • 0.06 cup Canola oil
  • 1/4 cup Flour
  • 0.13 teaspoon Kosher salt
  • 0.06 teaspoon Freshly ground black pepper
  • 1/2 Eggs beaten
  • 1/2 ounce Crumbled Feta Cheese
  • 1/2 tablespoon Chopped Fresh Parsley
Nutrition
value
706
calories per serving
39 g Fat73 g Protein5 g Carbs2 g FiberOther

Current Totals

  • Fat
    39g
  • Protein
    73g
  • Carbs
    5g
  • Fiber
    2g

MacroNutrients

  • Carbs
    5g
  • Protein
    73g
  • Fiber
    2g

Fats

  • Fat
    39g

Vitamins & Minerals

  • Calcium
    159mg
  • Iron
    2mg
  • Vitamin A
    253mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    13mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    93mcg
  • Vitamin B12
    4mcg
  • Vitamin C
    15mg
  • Vitamin E
    7mg
  • Copper
    < 1mcg
  • Magnesium
    104mg
  • Manganese
    < 1mg
  • Phosphorus
    1020mg
  • Selenium
    114mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By A Family Feast