1/4-1.38 pound Haddock or other white fish, skin removed
1 tablespoon Unsalted butter
0.13 cup Sliced shallots
1/4 tablespoon Chopped garlic
0.06 cup White wine
1/4 cup Low Sodium Chicken Stock
0.13 Juice from large lemon
0.13 cup Sliced pepperoncini
0.06 cup Pitted sliced kalamata olives
0.06 cup Olive oil
0.06 cup Canola oil
1/4 cup Flour
0.13 teaspoon Kosher salt
0.06 teaspoon Freshly ground black pepper
1/2 Eggs beaten
1/2 ounce Crumbled Feta Cheese
1/2 tablespoon Chopped Fresh Parsley
Nutrition value
706
calories per serving
39 g Fat73 g Protein5 g Carbs2 g FiberOther
Current Totals
Fat
39g
Protein
73g
Carbs
5g
Fiber
2g
MacroNutrients
Carbs
5g
Protein
73g
Fiber
2g
Fats
Fat
39g
Vitamins & Minerals
Calcium
159mg
Iron
2mg
Vitamin A
253mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
13mg
Vitamin B6
< 1mg
Vitamin B9
93mcg
Vitamin B12
4mcg
Vitamin C
15mg
Vitamin E
7mg
Copper
< 1mcg
Magnesium
104mg
Manganese
< 1mg
Phosphorus
1020mg
Selenium
114mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment