Mediterranean Grilled Polenta Recipe
Recipe By Taste
4.3
19 Rating -
Rate
40minstotal
20minsPrep
20minsCook
40m.total
20m.Prep
20m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Mediterranean Grilled Polenta Recipe
- 1/2 cup Water
- 1/4 cup Massel chicken style liquid stock
- 0.19 cup Fine polenta
- 3.75 gram Butter
- 0.08 cup Drained semi-dried or sundried tomatoes, finely chopped
- 0.08 cup Pitted kalamata olives, finely chopped
- 1/4 Garlic Cloves, Crushed
- 0.03 cup Finely chopped fresh continental parsley
- 0.09 cup Shredded Parmesan
- As required Salt & freshly ground pepper
- As required Olive Oil Spray
- As required Chargrilled fish or pan-fried fish, to serve
Nutrition
value
value
246
calories per serving
19 g Fat13 g Protein7 g Carbs< 1 g FiberOther
Current Totals
- Fat19g
- Protein13g
- Carbs7g
- Fiber< 1g
MacroNutrients
- Carbs7g
- Protein13g
- Fiber< 1g
Fats
- Fat19g
Vitamins & Minerals
- Calcium141mg
- Iron2mg
- Vitamin A247mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B920mcg
- Vitamin B12< 1mcg
- Vitamin C10mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium22mg
- Manganese< 1mg
- Phosphorus177mg
- Selenium14mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste