Mediterranean Grilled Eggplant And Vegetable Salad Recipe

Recipe By Verywell Fit

This marinated eggplant salad is a tasty dish that owes its flavor to toasted pine nuts, roasted vegetables, and fresh lemon juice and herbs.

4.9
26 Rating -
Rate
Vegdiet
30minstotal
30minsPrep
30m.total
30m.Prep
Mediterranean Grilled Eggplant And Vegetable Salad
plan
Bookmark

ingredients serve

Ingredients for Mediterranean Grilled Eggplant And Vegetable Salad Recipe

  • 1/25 cup Pine Nuts
  • 0.17 Medium Red Bell Pepper
  • 0.29 pound Unpeeled eggplant
  • 0.17 Medium tomato, diced
  • 1/25 cup Scallions, green part only
  • 1/2 tablespoon Olive oil
  • 0.33 tablespoon Fresh lemon juice
  • 0.08 cup Chopped Fresh Parsley
  • 0.33 tablespoon Chopped mint leaves
  • 0.13 teaspoon Salt
  • 1/25 teaspoon Freshly ground black pepper
  • 0.08 teaspoon Crushed Red Pepper Flakes
Nutrition
value
153
calories per serving
11 g Fat4 g Protein9 g Carbs7 g FiberOther

Current Totals

  • Fat
    11g
  • Protein
    4g
  • Carbs
    9g
  • Fiber
    7g

MacroNutrients

  • Carbs
    9g
  • Protein
    4g
  • Fiber
    7g

Fats

  • Fat
    11g

Vitamins & Minerals

  • Calcium
    71mg
  • Iron
    2mg
  • Vitamin A
    843mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    94mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    61mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    59mg
  • Manganese
    < 1mg
  • Phosphorus
    105mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Verywell Fit