Mediterranean Corn And Farro Salad With Grilled Halloumi Recipe
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Mediterranean Corn And Farro Salad With Grilled Halloumi Recipe
Recipe By Verywell Fit
Grilled halloumi cheese is the star of this mediterranean grain salad. Seasonal tomatoes plus fresh zucchini and corn make this recipe perfect for summer.
Ingredients for Mediterranean Corn And Farro Salad With Grilled Halloumi Recipe
1 Ears of corn
1/4 cup Farro, dry
1 Large Tomatoes
1/2 Zucchini
1/4 cup Parsley, Chopped
1/2 tablespoon Olive oil
3-4 Fresh Basil Leaves, Thinly Sliced
1/4 teaspoon Salt
0.13 teaspoon Black pepper
Nutrition value
117
calories per serving
8 g Fat3 g Protein8 g Carbs4 g FiberOther
Current Totals
Fat
8g
Protein
3g
Carbs
8g
Fiber
4g
MacroNutrients
Carbs
8g
Protein
3g
Fiber
4g
Fats
Fat
8g
Vitamins & Minerals
Calcium
128mg
Iron
3mg
Vitamin A
2364mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
105mcg
Vitamin B12
0mcg
Vitamin C
92mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
40mg
Manganese
< 1mg
Phosphorus
59mg
Selenium
4mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment