Mediterranean Freekeh Salad Recipe
Recipe By Savor The Best
The ancient grain, freekeh has a subtle smokey flavor and a chewy texture which is a perfect combination in this mediterranean freekeh salad. We have added all the favors and tastes of the mediterranean with a creamy italian dressing that brings it all together in this easy one-bowl meal.
4.9
14 Rating -
Rate
Non Vegdiet
50minstotal
20minsPrep
30minsCook
50m.total
20m.Prep
30m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Mediterranean Freekeh Salad Recipe
- 1/4 cup Cracked freekeh
- 1/2 cup Water
- 0.13 teaspoon Salt
- 1/4 pound Chicken breasts, skinless and boneless
- As required Italian seasonings
- As required Salt/pepper
- 1/2 cup Fresh basil, spinach or similar greens
- 1/2 Small zucchini, diced
- 1/4 can Artichoke hearts in water, quartered
- 1/4 cup Sliced kalamata olives
- 1/4 cup Sun dried tomatoes, oil drained off
- 0.13 cup Roasted pine nuts
- 0.13 cup Mayonnaise
- 0.13 cup Buttermilk
- 0.06 cup Olive oil
- 0.06 cup White wine vinegar
- 1/4 teaspoon Dried dill
- 1/2 teaspoon Fresh oregano, minced
- 1/2 teaspoon Fresh parsley, minced
- 1/4 Clove garlic, minced
- As required Salt and pepper to taste
Nutrition
value
value
659
calories per serving
44 g Fat37 g Protein28 g Carbs4 g FiberOther
Current Totals
- Fat44g
- Protein37g
- Carbs28g
- Fiber4g
MacroNutrients
- Carbs28g
- Protein37g
- Fiber4g
Fats
- Fat44g
Vitamins & Minerals
- Calcium599mg
- Iron6mg
- Vitamin A851mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B38mg
- Vitamin B6< 1mg
- Vitamin B9105mcg
- Vitamin B121mcg
- Vitamin C36mg
- Vitamin E4mg
- Copper< 1mcg
- Magnesium178mg
- Manganese3mg
- Phosphorus688mg
- Selenium30mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Savor The Best