Mediterranean Flavors:Stuffed Eggplant Recipe
Recipe By Honest Cooking
This dish can equally be main course or light dinner. Light, healthy and delicious this recipe serves 4 people.
4.3
11 Rating -
Rate
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ingredients serve
serve1
Add to Shopping ListIngredients for Mediterranean Flavors:Stuffed Eggplant Recipe
- 1 Medium size eggplants
- 1/4 teaspoon Smoked paprika
- 0.13 teaspoon Powdered coriander
- 1/2 Onion
- 1 Garlic Cloves
- As required Olive oil
- As required Salt, pepper
- 1.65 ounce Bulgur
- 1 tablespoon Tomato puree
- 1 tablespoon Ground parmesan cheese
Nutrition
value
value
258
calories per serving
2 g Fat13 g Protein43 g Carbs12 g FiberOther
Current Totals
- Fat2g
- Protein13g
- Carbs43g
- Fiber12g
MacroNutrients
- Carbs43g
- Protein13g
- Fiber12g
Fats
- Fat2g
Vitamins & Minerals
- Calcium175mg
- Iron6mg
- Vitamin A770mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B980mcg
- Vitamin B12< 1mcg
- Vitamin C25mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium134mg
- Manganese3mg
- Phosphorus256mg
- Selenium15mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Honest Cooking