Ingredients for Mediterranean Flatbread Pizzas Recipe
1 Flatbread pitas
1.67 ounce Hummus
0.17 cup Roasted Red Peppers
0.17 cup Artichoke Hearts
0.17 cup Cherry tomatoes
0.33 Small Zucchini Diced
0.17 cup Crumbled Goat Cheese
Nutrition value
248
calories per serving
10 g Fat11 g Protein26 g Carbs10 g FiberOther
Current Totals
Fat
10g
Protein
11g
Carbs
26g
Fiber
10g
MacroNutrients
Carbs
26g
Protein
11g
Fiber
10g
Fats
Fat
10g
Vitamins & Minerals
Calcium
208mg
Iron
2mg
Vitamin A
387mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
72mcg
Vitamin B12
0mcg
Vitamin C
6mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
81mg
Manganese
< 1mg
Phosphorus
233mg
Selenium
13mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment