Mediterranean Fish Stew Recipe
Recipe By Good To Know
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5
28 Rating -
Rate
45minstotal
20minsPrep
25minsCook
45m.total
20m.Prep
25m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Mediterranean Fish Stew Recipe
- 100 gram 2 cans chopped tomatoes
- 150 milliliter Vegetable Stock
- 1/4 Large red onion, peeled and roughly chopped
- 1/2 stick Celery , Sliced
- 1/2 Garlic cloves, peeled and crushed
- 0.13 teaspoon Dried oregano
- 137.50 gram Skinless thick cod fillet
- 62.50 gram Fresh mussels in the shell, scrubbed
- 50 gram Cooked peeled tiger prawns
- 1/4 teaspoon Sugar
- 1/2 tablespoon Chopped Fresh Parsley
Nutrition
value
value
237
calories per serving
2 g Fat41 g Protein7 g Carbs6 g FiberOther
Current Totals
- Fat2g
- Protein41g
- Carbs7g
- Fiber6g
MacroNutrients
- Carbs7g
- Protein41g
- Fiber6g
Fats
- Fat2g
Vitamins & Minerals
- Calcium163mg
- Iron4mg
- Vitamin A1629mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B35mg
- Vitamin B6176mg
- Vitamin B91579mcg
- Vitamin B12< 1mcg
- Vitamin C55mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium168mg
- Manganese1mg
- Phosphorus539mg
- Selenium78mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Good To Know