Mediterranean Fish Bake Recipe
Recipe By An Oregon Cottage
An easy, delicious, one-dish dinner with mediterranean flavors from tomatoes, garlic, olives and feta using inexpensive white fish fillets.
3.7
27 Rating -
Rate
Non Vegdiet
1hr total
20minsPrep
40minsCook
1hr total
20m.Prep
40m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Mediterranean Fish Bake Recipe
- 1/4 tablespoon Olive oil
- 0.06 pound 1 to 1 a red or white potatoes chopped
- 0.13 Large red or yellow sweet pepper chopped
- 0.13 Onion chopped
- 0.13 teaspoon Salt to taste
- 0.06 teaspoon Black pepper
- 0.38 Large cloves garlic minced
- 1 White fish fillets
- 1.75 ounce 1 can diced tomatoes with juice
- 0.03 cup Kalamata olives chopped
- 0.13 tablespoon Parsley chopped
- 0.06 cup Feta cheese crumbled
- 0.13 tablespoon Lemon juice
Nutrition
value
value
90
calories per serving
5 g Fat3 g Protein7 g Carbs3 g FiberOther
Current Totals
- Fat5g
- Protein3g
- Carbs7g
- Fiber3g
MacroNutrients
- Carbs7g
- Protein3g
- Fiber3g
Fats
- Fat5g
Vitamins & Minerals
- Calcium70mg
- Iron1mg
- Vitamin A628mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B937mcg
- Vitamin B120mcg
- Vitamin C30mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium33mg
- Manganese< 1mg
- Phosphorus59mg
- Selenium3mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By An Oregon Cottage