Mediterranean Fish Recipe

Name: Mediterranean Fish Recipe
Total time: 40 min
Yield: 4
Cuisine: Mediterranean

Recipe By Taste

Tapenade and passata infuse this baked fish with sensational flavour.

4.4

29 Rating -

Rate

40minstotal

15minsPrep

25minsCook

40m.total

15m.Prep

25m.Cook

plan

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Ingredients for Mediterranean Fish Recipe

As required Olive Oil Spray
1/2 White fish fillets
0.06 cup Black olive tapenade
0.38 cup Passata
0.08 cup Fresh Oregano Leaves
0.38 tablespoon Olive oil

Nutrition
value

161

calories per serving

15 g Fat1 g Protein8 g Carbs5 g FiberOther

Current Totals

Fat
15g
Protein
1g
Carbs
8g
Fiber
5g

MacroNutrients

Carbs
8g
Protein
1g
Fiber
5g

Fats

Fat
15g

Vitamins & Minerals

Calcium
198mg
Iron
5mg
Vitamin A
11mcg
Vitamin B1
0mg
Vitamin B2
0mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
29mcg
Vitamin B12
0mcg
Vitamin C
< 1mg
Vitamin E
4mg
Copper
0mcg
Magnesium
33mg
Manganese
< 1mg
Phosphorus
18mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste