Mediterranean Filo Tarts Recipe

Name: Mediterranean Filo Tarts Recipe
Total time: 35 min
Yield: 6
Cuisine: Mediterranean

Recipe By Good To Know

This crispy tarts are filled with flavour and make for a delicious light lunch served with a rocket salad-a real taste of the med in your home.

4.8

24 Rating -

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35minstotal

35minsPrep

35m.total

35m.Prep

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Ingredients for Mediterranean Filo Tarts Recipe

0.17 Red, 1 green and 1 yellow pepper, deseeded and roughly chopped
0.33 Red onions, cut into wedges
1/2 tablespoon Olive oil
36.67 gram Pack baby plum tomatoes
1 Sheets frozen filo pastry, thawed
0.33 tablespoon Pesto

Nutrition
value

calories per serving

7 g Fat1 g Protein7 g Carbs1 g FiberOther

Current Totals

Fat
7g
Protein
1g
Carbs
7g
Fiber
1g

MacroNutrients

Carbs
7g
Protein
1g
Fiber
1g

Fats

Fat
7g

Vitamins & Minerals

Calcium
14mg
Iron
< 1mg
Vitamin A
334mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
22mcg
Vitamin B12
0mcg
Vitamin C
16mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
13mg
Manganese
< 1mg
Phosphorus
27mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Good To Know