Baked Mediterranean Feta Dip Recipe

Name: Baked Mediterranean Feta Dip Recipe
Total time: 20 min
Yield: 4
Cuisine: Mediterranean

Recipe By Cookie and Kate

This mediterranean-style dip is made with feta, fresh tomatoes, kalamata olives and artichoke. Serve it with whole wheat crostini (or sturdy gluten-free crackers), its an easy appetizer

4.9

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20minstotal

10minsPrep

10minsCook

20m.total

10m.Prep

10m.Cook

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Ingredients for Baked Mediterranean Feta Dip Recipe

5 Pitted kalamata olives, sliced into thirds or quarters
3/4 Roma tomatoes, seeded and diced
3/4 Quartered artichokes, chopped. i used canned artichokes that were packed in water
1/2 Cloves Garlic, Minced
As required Sea salt
0.17 cup Feta, divided

Nutrition
value

calories per serving

< 1 g Fat1 g Protein3 g Carbs2 g FiberOther

Current Totals

Fat
< 1g
Protein
1g
Carbs
3g
Fiber
2g

MacroNutrients

Carbs
3g
Protein
1g
Fiber
2g

Fats

Fat
< 1g

Vitamins & Minerals

Calcium
20mg
Iron
< 1mg
Vitamin A
1006mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
22mcg
Vitamin B12
0mcg
Vitamin C
30mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
20mg
Manganese
1mg
Phosphorus
22mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Cookie and Kate