Mediterranean Farro Salad Recipe
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Farro cooked in chicken stock offers a flavorful base to this refreshing mediterranean grain salad with peppers, sun-dried tomatoes, parsley, and feta.
3.8
13 Rating -
Rate
Non Vegdiet
1hr 5minstotal
20minsPrep
30minsCook
1hr 5m.total
20m.Prep
30m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Mediterranean Farro Salad Recipe
- 1/2 cup Chicken Stock
- 0.17 cup Uncooked Farro
- 0.17 Green bell pepper, finely chopped
- 0.17 Roasted red pepper, diced
- 0.08 cup Diced sun-dried tomatoes
- 0.08 Small red onion, finely chopped
- 1/25 cup Chopped Fresh Parsley
- 0.08 cup Crumbled Feta Cheese
- 1/2 tablespoon Olive oil
- 0.17 tablespoon Lemon juice
- 0.17 tablespoon Red wine vinegar
- 1/25 teaspoon Dried oregano
- 0.17 pinch Salt
- 0.17 pinch Ground black pepper
Nutrition
value
value
260
calories per serving
20 g Fat17 g Protein4 g Carbs2 g FiberOther
Current Totals
- Fat20g
- Protein17g
- Carbs4g
- Fiber2g
MacroNutrients
- Carbs4g
- Protein17g
- Fiber2g
Fats
- Fat20g
Vitamins & Minerals
- Calcium104mg
- Iron2mg
- Vitamin A452mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B34mg
- Vitamin B6< 1mg
- Vitamin B954mcg
- Vitamin B120mcg
- Vitamin C47mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium37mg
- Manganese< 1mg
- Phosphorus198mg
- Selenium18mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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