Mediterranean Eggs With Sausage Recipe

Name: Mediterranean Eggs With Sausage Recipe
Total time: 60 min
Yield: 4
Cuisine: Mediterranean

Recipe By Kitchen Nine

25 Rating -

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Non Vegdiet

1hr total

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Ingredients for Mediterranean Eggs With Sausage Recipe

1/4 tablespoon Olive oil
1/2 Mild chorizo sausages, sliced
100 milliliter Jar tomato passata
1/4 teaspoon Brown sugar
0.13 teaspoon Harissa
0.13 cup Marinated red capsicum strips
0.13 cup Pitted green olives, chopped roughly
1 Free range eggs
1/4 tablespoon Chopped flat leaf parsley
As required Salt and freshly ground black pepper

Nutrition
value

128

calories per serving

9 g Fat8 g Protein4 g Carbs2 g FiberOther

Current Totals

Fat
9g
Protein
8g
Carbs
4g
Fiber
2g

MacroNutrients

Carbs
4g
Protein
8g
Fiber
2g

Fats

Fat
9g

Vitamins & Minerals

Calcium
48mg
Iron
2mg
Vitamin A
1066mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
61mcg
Vitamin B12
< 1mcg
Vitamin C
55mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
24mg
Manganese
< 1mg
Phosphorus
118mg
Selenium
21mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Kitchen Nine