Mediterranean eggplant moussaka Recipe
Recipe By Better Butter
The recipe is adopted from the book & 39;guilt-free vegan& 39;, written by nandini gulati & mala barua! it& 39;s 100% guilt-free as its oil, sugar, gluten and dairy free which is pure veg and made jain too! these crispy eggplants would never fail to impress whoever gets the taste of it, it& 39;s absolutely yumm!.
3.8
25 Rating -
Rate
40minstotal
15minsPrep
25minsCook
40m.total
15m.Prep
25m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Mediterranean eggplant moussaka Recipe
- As required tomato Milanese Sauce
- 1.25 medium sized tomatoes, finely chopped
- 1/4 tablespoon dried/fresh oregano
- 0.13 teaspoon crushed pepper
- As required Salt
- As required Savoury cashew Cream
- 1/4 cup cashews, soaked for 3 4 hrs, drained
- As required water to get creamy consistency
- As required Salt
- As required Eggplant Moussaka Main Ingredients
- 1/2 large round eggplant, sliced into 3/4 cm thick rounds
- 2.50-3 spinach leaves
- 1/2 medium sized raw bananas, boiled, sliced into 1/2 cm rounds
- 1/4 cup tomato milanese sauce
- 1/4 cup savoury cashew cream
- As required Salt
- 0.13 cup green olives
Nutrition
value
value
731
calories per serving
54 g Fat18 g Protein44 g Carbs11 g FiberOther
Current Totals
- Fat54g
- Protein18g
- Carbs44g
- Fiber11g
MacroNutrients
- Carbs44g
- Protein18g
- Fiber11g
Fats
- Fat54g
Vitamins & Minerals
- Calcium111mg
- Iron7mg
- Vitamin A2088mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B990mcg
- Vitamin B120mcg
- Vitamin C67mg
- Vitamin E5mg
- Copper2mcg
- Magnesium294mg
- Manganese2mg
- Phosphorus443mg
- Selenium10mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter