Mediterranean Orzo Salad Recipe
Recipe By A Couple Cooks
Looking for Mediterranean diet recipes? This herby orzo salad is a crowd favorite, bursting with flavor from fresh dill and mint, Kalamata olives, and feta cheese.
4.2
20 Rating -
Rate
Vegdiet
25minstotal
25m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Mediterranean Orzo Salad Recipe
- 1.33 ounce Orzo Pasta
- 0.17 cup Canned chickpeas, drained and rinsed
- 0.08 Lemon, juice and zest
- 1/25 cup Minced shallot or red onion
- 0.08 English cucumber
- 0.33 Roasted red peppers from a jar or 1/2 fresh red bell pepper
- 0.06 cup Chopped dill, plus more for garnish
- 0.06 cup Chopped mint
- 0.33 tablespoon White wine vinegar
- 1/2 tablespoon Extra virgin olive oil
- 0.08 teaspoon Dijon mustard
- 0.17 teaspoon Dried oregano
- 0.08 cup Feta Cheese Crumbles
- 0.06 cup Kalamata olives, halved
Nutrition
value
value
499
calories per serving
24 g Fat21 g Protein64 g Carbs27 g FiberOther
Current Totals
- Fat24g
- Protein21g
- Carbs64g
- Fiber27g
MacroNutrients
- Carbs64g
- Protein21g
- Fiber27g
Fats
- Fat24g
Vitamins & Minerals
- Calcium309mg
- Iron8mg
- Vitamin A829mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B35mg
- Vitamin B6< 1mg
- Vitamin B9122mcg
- Vitamin B120mcg
- Vitamin C5mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium217mg
- Manganese2mg
- Phosphorus369mg
- Selenium27mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By A Couple Cooks